Life is
for living
…Not worrying about what to eat, how to manage pain and bloating, and where to find the nearest bathroom.
If you…
Have IBS or gut issues like gas, bloating, constipation or diarrhea
Aren’t fully improving with gluten-free, dairy-free, probiotics or avoiding certain foods
Are tired of feeling bad, unhappy with your appearance, and limited at work or in life
Haven’t found relief through your doctor or your own research
Keep removing more foods to try to control your symptoms
Are unsure what to eat and how to heal your gut to resolve symptoms.
It’s time for a reset.
6-WEEK JUMPSTART
Gut Health Reset
Banish Bloating and Normalize Digestion
This six-week online group program will guide you step-by-step toward healing your gut so that you can finally resolve, rather than just manage, your symptoms.
- Weekly group webinars led by an expert Registered Dietitian Nutritionist
- Live weekly Q&A sessions to clarify your gut health journey
- Interactive group support between weekly sessions
Gut Health Reset is an evidence-based digestive health program that is clinically proven to be effective. You’ll learn which foods and supplements will actually help your condition, and how to let go of strategies that don’t work or make things worse. Unlike many programs, you’ll also learn to optimize multiple key areas of your lifestyle that collectively boost your gut to a healthier state.
With engaging group sessions, structured goal setting, many tools and resources, plus plenty of time for your questions, you’ll make rapid progress toward reducing your symptoms, healing your gut, and getting back to a full life.
What You Can Expect
- Less bloating and gas
- Better digestive function
- Less worry about how foods will affect your gut
- Increased energy
- Regular bowel movements
- Feeling lighter and free from digestive problems*
- Greater mental clarity
- Improved mood balance
- Confidence in what to eat
“Before I started working with Lisa, I had diarrhea 8-10 times per day and most of the time with urgency and bloating too. Constantly running to the bathroom was a nightmare. After working with Lisa and her program, I just feel so much better and in control.”
Why I Created This Program
I’m Lisa Kirkman, MS, RDN, IFNCP, a dietitian and functional nutritionist who helps people overcome gut health imbalances and life-disrupting symptoms so that they can have a better quality of life. The Gut Health Reset is drawn from the highly effective methodology I use with 1:1 clients in my private practice.
I created this course because I’ve seen too many people struggle unnecessarily, even to the point of losing their jobs and incomes because of their symptoms. As someone who had to learn to overcome IBS and maintain my gut health in the midst of a high pressure corporate career, I have so much empathy for the struggle and disability gut problems can bring. But, happily, I’ve learned it doesn’t have to be that way. The gut won’t get better on its own, but it can absolutely heal and rebalance — if you take action. This course breaks down those actions and makes them accessible to many more people.
What’s Covered
This course model bridges science-based instruction and tools to help you individualize your gut health journey.
We meet weekly for 6 weeks via Zoom. 1 hour of instruction plus 30 minutes for Q&A.
Interactive group support will be available in between sessions to allow participants to share and learn from each other's progress.
Additional resources will be provided to guide your gut health journey throughout this program and beyond.
Gut-Friendly Food and Nutrition
Learn how to temporarily remove common triggers and add in balanced nutrient-dense foods to nourish your body and heal the gut.
Evidence-Based Supplementation
Learn which nutrients are key to gut healing, when dietary supplementation may be beneficial, and how to use probiotics, prebiotics, and other gut health supplements.
Nourish Your Muscles and Circulation
Learn about the role of movement in gut healing and how to choose activity for optimal gut healing benefits.
Calm the Body
Learn about stress, its various sources, and its impact on gut health and the healing process, while gaining knowledge about a variety of methods to effectively manage stress.
Restore the Body
Learn about the impact of rest and sleep on the gut healing process along with helpful strategies to boost your body’s ability to repair and restore.
Normalize and Personalize Food Intake
Learn how to determine the right time to reintroduce foods that triggered symptoms in the past and understand the best process for reintroducing these foods.
What You’ll Get
Meal Plans, Recipes & Grocery Lists
So you can easily implement your nutrition goals.
Informational Handouts
To help you understand and take action on gut healing strategies.
Tip Sheets
To guide you on eating out, prepping meals when you’re busy, and more.
Supplement Guidelines
With access to discount on professional grade supplements.
Private Community Support
Via secure group chat.
Program Workbook
Which covers each week’s topic, goal setting, links to vital resources & helpful checklists.
Food Journaling App
With GI symptom tracker available.
Additional Curated Apps
And tools to simplify achieving your goals.
Plus these
bonuses
DETOX GUIDE
Use this guide to support your gut healing progress… or to use after holidays or vacations.
GUT-FRIENDLY RECIPE COLLECTION
This recipe collection ensures you have access to meals and snacks that meet your taste preferences (vegetarian options included).
ENROLL NOW
Reset Your Gut
The first 5 participants will get a BONUS 30-minute private consultation!
Group Program Begins Monday, January 12, 2026
* Early Bird Pricing Through Midnight January 9, 2026*
Early bird
GROUP PROGRAM
$497
6 Group Sessions
Weekly Live Q&A
Group support
2 x $274
50% on enrollment and
50% automatically billed
at start of Week 4.
It’s Better With A Friend
Social support is vital to making health behavior changes. I encourage you to sign up with a friend and I’ll give you each 10% off! Each of you should use the code GUTBUDDY when you enroll and enter the name of your friend during signup.
“Before we started working together I was always tired, in the bathroom within 5 minutes after eating, and had no energy. I was gaining weight and going nowhere. My health situation made me feel like a failure. Lisa was personable, helpful, and encouraging. I am now able to eat more variety of foods than before and I’m not constantly in the bathroom. I lost weight and gained energy. She knows her stuff and uses her own personal experience to help others.”
AND WEIGHT LOSS RESISTANCE
Frequently Asked Questions
This program is based on the most effective solutions from my private gut health practice and is fully evidence-based. It’s designed to get you unstuck, feeling better and quickly moving on a path to full gut healing. I’ve created a hybrid approach involving live group guidance and informational materials so that I can help more people at once while lowering costs for participants who enjoy a group setting. You will also get tools for facilitating and simplifying the lifestyle changes involved in resetting your gut health to help you meet your individual goals with ease.
If your situation is highly complex or you’re not sure if the program will cover your needs, hop on a quick call with me and we can discuss your best fit. Some clients start off with the Gut Reset as their jumpstart and then move into 1-1 sessions or a membership to refine their progress.
“I am grateful for Lisa’s knowledge and guidance. I was struggling to feel well with my whole digestive system. She shared a lot of her research and background knowledge. I am thankful for a nutritionist such as Lisa who has done the research and studying to understand how food, enzymes, probiotics, vitamins, exercise and stress management can affect one’s gut health and overall wellness. Lisa is trustworthy and stands on fact-based research, which is so important when it comes to personal wellness.”
Just 6 Weeks to Reset Your Gut
Don’t wait any longer hoping your gut will improve on its own. You deserve to enjoy life now — without the worry, discomfort and lost potential that come with gut health problems.
Remember, if you’re one of the first 5 to enroll for this session, you’ll get one bonus 30-minute private consultation with me!
Not Quite Sure?
Jump on an Introductory Phone Call with me to address any questions you may have about joining the program.
*Individual results may vary. These improvements have been observed or reported by clients following the gut health improvement protocol that is used in the Gut Health Reset program.